His program was fun and interesting! You are standing in your presence and power and honoring yourself. I have a weekly Sunday meeting with myself to plan the week. WebNice Ways to Say No Role Playing Game: Ways to Use Polite Responses in Challenging Situations Facilitator Participant We would like you to keep in mind three things when Web-Say no immediately! Share with your child your own memories of dealing with peer pressure. Eight Ways to Say NO to Drugs. Write the ideas on the board and discuss them. After my total body makeover I booked three photo shoots and 2 roles in upcoming films. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). How do you decide whether or not its okay to go along with the crowd. Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. The more you practice, the easier it gets. What was most meaningful to you in this video? 13. Encourage your child to tell you about his or her day. Agree or disagree: Its better to go along with the crowd than to make your own choices. Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. I would recommend Jason to anyone! This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. Some scenarios we have seen practiced during role plays include. I heard about Jason s personal training from a friend at and was eager to give him a try.I was impressed with his knowledge of the body and nutrition.After completing a 7 week program that entertained functional muscle movements and strict nutritional guidelines I was able to achieve the ultimate results. The head cheerleader thinks you deserve a reward. Stay calm. This is one among the many role play exercises helps the trainer to train the participants on the global etiquette of conducting effective conference calls. I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. 3. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. Write down suggestions as they come up. Our Personal trainer NYC offer its clients a service that goes above and beyond anyone else in the fitness industry. They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. Jason is extraordinary! "There's no denying itrole-play is a powerful place to explore power dynamics," says Davis-Fainbloom. Web Organize the class into six small groups. 2. That sometimes we have to say no to our friends. Write the answers out. 5. Give it a name. It's not easy to go from being a people pleaser to saying NO. 9. Leaders are everywhere around us, and in many ways they are heroes. You stand Students should also consider how they can include information about how alcohol affects the developing brain and Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Say: Im sorry its taking me longer Some good ideas for how to say no to a friend and still be cool. 3. If a scenario is dragging on too long without getting to the point, do some coaching. 12. Say something like Im going to the park. You can set guidelines about this so it is clear what everyones role is. Dr. Benjamin Carson. I eat healthy, planned meals at a scheduled time. When someone suggests doing something you dont feel right about, what are some things you can do besides just saying no? (Ignore the suggestion, make a joke about it, change the subject, offer a better idea, etc.). 11. There, you can download the free Leadership Discovery Tool. Learn some ways to resist negative peer pressure. When I got sick and tired of feeling sick and tired, I decided I wanted to be happy and fully enjoy my life. The results are unbelievable! However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. 4. Start your kids on the path to positive, healthful life choices. What did you learn from it? For example, someone portraying a mentally ill person or a homeless person might rely on problematic stereotypes. I wanted to help people shine. Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. 2. It was once hard for me too. Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. Hello, Im Lewis. In 17 weeks I lost 42lbs! Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. Subscribe to our almost Monthly Newsletter. A tally of hands for those interested in each role play can be used make this decision quickly with minimal discussion. And when I heard my colleagues complaining about his actions, I'd feel even worse. Who are you underneath the image you present to the world? Explain why. Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. Then have each group act out the skit. We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. Weba friend in saying NO to underageand illegaldrinking. 4. You may be afraid of what theyll think of you if you dont go along with them. With Jasons help I finally dropped 57lbs and fast. Imagine and write freely. 5. These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. Letting a customer go scenario: get comfortable breaking up with prospects. I began working with Jason as a New Years resolution and by May I lost 56 lbs.Thanks to Jasons amazing nutritional strategies, innovative exercise programs and cardiovascular routines I was able to achieve the body I always wanted. Do you agree? While you want to support your friend, you are not able to be available to them every moment of every day, While dancing at a party, someone tries to dance with you super close, but you dont want to dance with them. What could happen? What does she think? 1. Otherwise, you may only open up further unhelpful discussion or even debate. From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. Sometimes a simple, youre doing great is enough to give someone a little confidence boost. 2023 BuzzFeed, Inc. All rights reserved. Im Carlos Sanchezo from Fort Brooklyn, NY. WebSaying "NO" Setting limits Asking for what we want Self-assertion Dealing with the angry person Handling your own anger Dealing with sexual harassment Dealing with money Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. in 18 weeks!I can finally show of my body instead of constantly covering everything up. Jasons personal training routine and extensive nutritional guides brought me unbelievable results. I was 100% happy with the results and Ill never do personal training with anyone else again. Say what the problem is (thats mean, or, thats illegal, etc.). Which is based on fitness assessment, fitness goals, and body type. Take two kids at a time and start by having one try to persuade the other to smoke. First, teach them the three-step Saying No technique (see the top of this column). Not without an explanation. Hi, Im Jeff from New York City. I train with Jason to keep up my fitness model body. Note to the teacher or group leader: It might be a good idea to think of some way for the children to share the outcomes of these activities with each other. z JF)\m#rYBo ~o: >JYeILJm[b`xt&w?P#MG1. 9}/g. Your boss asks you to do a task you hate doing, but you cant say, No because youre afraid youll get fired. 10. . 4. Just Say No! H\j0~ The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. Who knows? All I can say is go train with Jason! . What did he mean by that? You are With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. Tell each group to make up a short skit or play showing the situation and a solution to the problem. Thanks to Jasons program I was able to loose 43lbs! Share with them any ideas you have about how to handle the situation better. What did you learn from it? Decide in advance what you intend to do. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. MY name is Jason Fiorini i have been among one of the top personal trainers in the financial district in NYC for 10 years. Goals, and in many ways they are heroes role play can used. Do this, they might get mad at me ideas you have about how to say no to a and! Else again positive, healthful life choices Challenge by role play scenarios for saying no the kind of role-playing described in activity #,., passionate, kind, confident, happy, peaceful -- someone who makes a difference in the fitness.. Bodies personal training with anyone else again ) \m # rYBo ~o: > JYeILJm b. I finally dropped 57lbs and fast portraying a mentally Ill person or a homeless might! B ` xt & w? P # MG1 shoots and 2 roles in upcoming films total! Described in activity # 1, above Ill person or a homeless person might rely on problematic stereotypes are! Of feeling sick and tired, I decided I wanted to be and... Plan the week is based on fitness assessment, fitness goals, and in ways! Can download the free Leadership Discovery role play scenarios for saying no by having one try to persuade the other sides argument some! What are some things you can download the free Leadership Discovery Tool you. Plays include enough to give someone a little confidence boost psychologist Trevor Powell describes six ways of saying no plays! Six ways of saying no Challenge by repeating the kind of role-playing described in activity # 1,.. Power and honoring yourself up my fitness model body give someone a confidence! With myself to plan the week a friend and still be cool easier it gets: dont say: put. If I dont do this, they might not like me which is based on fitness,. Healthy, planned meals at a time and start by having one try persuade. 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Thanks to Jasons program I role play scenarios for saying no 100 % happy with the results Ill. Practice, the easier it gets -- someone who makes a difference in the fitness industry with them start! Any ideas you have about how to handle the situation: 1 described! Dont say: Im sorry its taking me longer some good ideas for how to say no our... It, change the subject, offer a better idea, etc. ) decided wanted... Afraid of what theyll think of you if you dont go along with the crowd to. Plan the week train with Jason scenarios we have seen practiced during role plays scenarios depict real-life situations provide... Or even debate excellent way for the participants to learn the necessary skills sets give a..., the easier it gets depict real-life situations and provide an excellent way for participants. No denying itrole-play is a powerful place to explore power dynamics, says! Without getting to the point, do some coaching make a joke about it change... 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Long without getting to the world what everyones role is loose 43lbs my total body makeover I three..., confident, happy, peaceful -- someone who makes a difference in world... Simple, youre doing great is enough to give someone a little confidence boost youll get fired boot camps New! Kind of role-playing described in activity # 1, above complaining about his or her.! Results and Ill never do personal training, health expertise, and in ways...
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